Taking breaks to rest is also a defining element of HIIT. This level of intensity takes a little getting used to. And HIIT will help you burn more calories both during and after your workout thanks to post-exercise exercise oxygen consumption, or EPOC. You can do much shorter, but much more intense workouts that will leave your body running like a fat burning furnace for hours after you have finished actually working out. And compared to many other cardio workouts, HIIT can be a more effective way of getting shredded, Sulaver explains. The whole point of high-intensity training is to kick up the intensity of your cardio. High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise.
It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods in a cycle or circuit. Intensity is key—obviously—which means you really have to work. Here, fitness pros share the must-know HIIT facts so you can torch calories, burn fat, and build muscle effectively. A good place to start for beginners is with a 1:2 ratio of work to rest. We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule. It is popular because it gets your heart racing, it can be completed across a variety of training methods, such as running, cycling, skipping, rowing, swimming etc and it can be done in a relatively short period of time. HIIT is a cardio session arranged as short bursts of very hard work. Studies have shown that high-intensity cardio —the kind that leaves you out of breath—raises your metabolic rate to the point where you continue to burn calories even after the session ends— as much as six to fifteen percent more.
Hiit workouts for weight loss video:
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Hiit workouts for weight loss
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