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One fitness enthusiast is helping his young niece with resistance training. The Wild Diet fills you up with natural fats, fibers, proteins, and slow-burning carbs. The 7 Best Protein Bars -- and 3 to Avoid. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. The Wild Diet features foodie-friendly indulgent meals that will help you program your body to burn fat instead of sugar. A plate of real food — like fresh veggies, fruits, nuts, and perhaps a bit of pasture-raised meat — contains the protein, fiber, healthy fat and micronutrients your body needs to satiate your appetite. How One Little Girl Can Do More Pull-Ups Than Most Guys. So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead. Many people spend hours on the treadmill hopelessly trying to lose their love handles. Thousands of people across the world have reclaimed their health and lost 20, 50 or even more than 100 pounds with real food following The Wild Diet. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. Get the latest tips on diet, excercise and healthy living. This New Avocado Trend Is Blowing Up on Instagram.
The Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. Keep Your Brain Sharp With the New MIND Diet. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. The Dangers of Wrapping Your Stomach With Plastic Wrap. This is what I look like before and after The Wild Diet. How to Make Your Own Sheet Mask for the Best Skin This Winter. How to Deal With Mean Tweets and Social-Media Trolls. If you feed it foods that are nutrient-poor, your brain and body will never really feel totally satisfied. This all-over skin cure is a fraction of the cost of high-end salon treatments, but with the same stunning, beautifying effects. These fake foods distort your appetite and cause you to consume more calories than you require.
